In 100 g (Grams) of Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D there is 5.3 µg of Vitamin D3 (cholecalciferol). Change amount

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Vitamin D3 (cholecalciferol)

Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D.

Fish, halibut, Greenland, raw	27.4 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg
Fish, salmon, pink, canned, drained solids	14.5 µg
Fish, Salmon, pink, canned, drained solids, without skin and bones	14.1 µg
Fish, salmon, sockeye, raw	14.1 µg
Fish, swordfish, raw	13.9 µg
Fish, salmon, pink, canned, total can contents	13.7 µg

Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D

Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D is a type of Dairy and Egg Products. The most significant nutrients in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D are listed below.

Water	51.8 g	51.8%
Energy (calorie)	240 kcal
Energy (joule)	1003 kJ
Protein	17.6 g	17.6%
Total lipid (fat)	14.1 g	14.1%
Ash	5.9 g	5.9%
Carbohydrate, by difference	10.6 g	10.6%
Fiber, total dietary	0 g
Sugars, total	8.02 g	8.02%
Calcium, Ca	529 mg	0.53%
Iron, Fe	0.2 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	829 mg	0.83%
Potassium, K	330 mg	0.33%
Sodium, Na	1201 mg	1.20%
Zinc, Zn	2.36 mg
Copper, Cu	0.03 mg
Selenium, Se	12.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg

Nutrients in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D